The Pump - Community

Today i was fine till I sat in my car going home I felt my throat a little, yesterday my littlest one was coughing in my face a few times, she has a running nose and complaint about her throat and who can blame a 3 year old.. How ever, I am pretty sure I will be better off just not training today as ...

Didn't read it this year, but "Adam Bornstein's - You can't screw this up" is next to be discussed in The Pump App - and of course this is a great book on how to simplify and improve your diet. I literally just got a friend into reading it, will need to follow up with him to see how it going ...

Training the mind and widen your horizon is part of The Pump Club principles. The book club inspired me to share some of my favorites that I read this year (OK - I use audible while in traffic etc. as it is more time effective for me and takes out less family time, nothing wrong there, actually just ...

Deadlifted some 4x 340lbs when this occurred.. on a trap bar / hex bar - for the complete picture. For me it was a too quick jump.. lost full control of my form there what I since corrected, initially also lowered the weight and focused back on form - it's not about the weight, its more about ...

My this weeks cheat day - big ol brownie from Texas Roadhouse.

Often hard for me to actually allow me to cheat, glad I did it.

Once I had an issue that my pinky got numb deadlifting.. what did I do? I had the issue my grip was to weak for the weight and it started slipping out of my inner palm to my fingers.. grip... Actually pinged Daniel or the support back then, Daniel was with Arnold out for dinner and he asked hi ...

Figured we need a space for the famous That damn Arnold ranting after doing your workouts. Today, Legday, I swapped the second set of squats, the front squats, for goblet squats, I needed a break and goblet gets me deeper, but had to do qat more reps.. Barely made it through those lunches, was ...

Sly wrote: ↑Thu Sep 26, 2024 4:29 pm Wow great gyms guys!! I've never seen so many impressive home gyms until I've been in this group. I swear we all have the conquer flag too!

I still wait for the official Pump Club flag, i swear!

And I need Conan sitting and saying to crush your enemies....

Looks like my first rack and is that a Flybird Bench? I have one too - looks like you have everything you need there! Found that picture on my phone, it's fairly recent.. dumbell rack 5-50lbs, bunch of bands, 3x3 rack, barbell, curl-bar and trap-bar respective hex-bar.. and some other smaller tools ...

My name is Florian and I am a member of the Pump Newsletter since the first or second week it came out, as well as a Live Time Member of the Pump Club App, using it since it came out. Been born early 1982, I grew up with Arnolds movies and the legend around him, been Bavarian (German) made me always ...