The Pump - Community

Deadlifted some 4x 340lbs when this occurred.. on a trap bar / hex bar - for the complete picture. For me it was a too quick jump.. lost full control of my form there what I since corrected, initially also lowered the weight and focused back on form - it's not about the weight, its more about ...

so far I had no issues with grip strange.
At what weight did this start ?

I felt some strange pulling in my thumb last time I deadlifted, not sure if it just was a one-time thing..

That looks delicious

lol yesterday, i shouted that damn arnold, ketch and adam ^^

I had to do 4x8 reps of Barbell Lunges and these are pretty bad for me left knee,
So i switched to Dumbbell Reverse Lunges, which are much better for me, but instead of 4x8 it switched to 4x20 !!!
this is a sore day today

Wow great gyms guys!! I've never seen so many impressive home gyms until I've been in this group. I swear we all have the conquer flag too! 8-) I still wait for the official Pump Club flag, i swear! And I need Conan sitting and saying to crush your enemies.... I would like a flag too :) Right now ...

frossmark wrote: ↑Thu Sep 26, 2024 2:53 pm Looks like my first rack and is that a Flybird Bench? I have one too - looks like you have everything you need there!

Cool Yep, it's a Flybird...
I was surprised by the quality of the squat rack from Flybird, so I got the bench, too.

Curious how your home gym looks like
This is mine:

My Name is Philipp, but since I am 13 years old I am better known under my nickname "Ted" . I am also getting the newsletter since Day 1 and joined the pump app when it came out. As I was training for a while with Garmin Workouts, I wasn't sure if this is something for me and did not make use of the ...

Thanks for starting this topic :) When I first read about rucking, I realized that i am doing it already for years, just did not know it has an own term ;) Since I can remember, I am getting 90% of my groceries by walking to the store. So on my way home, I was always rucking carrying all the ...

hey