The Pump - Community

Training the mind and widen your horizon is part of The Pump Club principles.

The book club inspired me to share some of my favorites that I read this year (OK - I use audible while in traffic etc. as it is more time effective for me and takes out less family time, nothing wrong there, actually just more efficient in my case).

• Michael Easter - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

• Michael Easter - Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

• Greg McKeon - Effortless: Make It Easier to Do What Matters Most

• Greg McKeon - Essentialism: The Disciplined Pursuit of Less

• Steven Kotler - The Rise of Superman: Decoding the Science of Ultimate Human Performance

• Steven Kotler - The Art of Impossible: A Peak Performance Primer

Feel free to share your own recommendations and share your thoughts.. if necessary, we open topics per book in the forum

Didn't read it this year, but "Adam Bornstein's - You can't screw this up" is next to be discussed in The Pump App - and of course this is a great book on how to simplify and improve your diet. I literally just got a friend into reading it, will need to follow up with him to see how it going Perfect reminder for me